Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water65.79g
Energy172.0kcal
Energy721.0kJ
Protein26.45g
Total lipid (fat)6.43g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.6mg
Magnesium, Mg24.0mg
Phosphorus, P223.0mg
Potassium, K348.0mg
Sodium, Na58.0mg
Zinc, Zn5.19mg
Copper, Cu0.253mg
Manganese, Mn0.021mg
Selenium, Se38.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.354mg
Niacin5.49mg
Pantothenic acid0.852mg
Vitamin B-60.615mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total112.9mg
Betaine13.1mg
Vitamin B-126.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.3??g
Fatty acids, total saturated1.7g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.123g
15:00.02g
16:00.954g
17:00.048g
18:00.541g
20:00.0g
22:00.013g
Fatty acids, total monounsaturated3.284g
14:10.026g
15:10.0g
16:1 undifferentiated0.117g
17:10.0g
18:1 undifferentiated1.567g
18:1 c1.424g
18:1 t0.143g
20:10.006g
Fatty acids, total polyunsaturated0.49g
18:2 undifferentiated0.218g
18:2 n-6 c,c0.184g
18:2 t,t0.034g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.036g
Fatty acids, total trans0.177g
Fatty acids, total trans-monoenoic0.143g
Fatty acids, total trans-polyenoic0.034g
Cholesterol80.0mg
Tryptophan0.174g
Threonine1.056g
Isoleucine1.203g
Leucine2.104g
Lysine2.235g
Methionine0.689g
Cystine0.341g
Phenylalanine1.045g
Tyrosine0.843g
Valine1.312g
Arginine1.71g
Histidine0.844g
Alanine1.608g
Aspartic acid2.409g
Glutamic acid3.97g
Glycine1.61g
Proline1.261g
Serine1.042g
Hydroxyproline0.278g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg